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This workbook is designed to help you learn how to structure your workouts so you can create a foolproof plan for your fitness!


Included in this workbook: fitness and nutrition terminology, progressive overload breakdown,  examples and suggestions on how to program your workouts, along with a step by step guide, and space for you to take notes and keep track on your journey!

Gym Newbie Workbook: Beginners Guide to Workout Programming

  • This product is an Ebook, you will not be mailed a physical copy. To download the printable ebook simply wait for the email to come through with the ebook linked in it. If you do not recieve an email within 24 hours of purchase, check your spam folder and contact support through the website. 

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