This class combines elements of yoga and dance on an aerial hammock. We begins with conditioning, stretching, yoga flow, and simple poses for the first half, then we gradually start to connect movements together to create a flow.  Classes are held Tuesday evenings at 7PM.

The gym is also available for private aerial events! Looking for a fun activity for your next birthday, bachelorette, or company team building event? Rent out the PNF space in Windham, Maine for  aerial hammock flow with the guidance of the instructors!